Exclusive

Publication

Byline

Location

New year resolutions for heart health: Cardiologist shares 5 simple heart-healthy habits to follow in 2026

India, Dec. 29 -- As the New Year approaches, it's the perfect time to look beyond resolutions and focus on habits that truly support long-term health - starting with your heart. Small, consistent lif... Read More


Is wearing Bluetooth earphones same as placing a microwave on your head? Neurosurgeon breaks down myth of cancer risk

India, Dec. 29 -- Wireless earphones have become a daily essential for many, but questions around their long-term safety continue to spark concern. Claims suggesting that Bluetooth headsets emit harmf... Read More


Fitness influencer who lost 40 kg and reversed PCOS shares guilt-free pizza recipe which packs 25g protein

India, Dec. 29 -- Craving pizza but trying not to derail your weight loss goals? You don't have to choose between satisfaction and staying on track. With the right ingredients and a few smart swaps, i... Read More


Chennai fitness coach with 18 years of experience shares 6 components he needs in every meal for a balanced plate

India, Dec. 27 -- Who says healthy food has to be boring, or that a balanced meal can't be genuinely enjoyable? Too often, nutrition is framed as a trade-off between taste and health - but it doesn't ... Read More


US doctor shares 6 daily hacks to slow down skin ageing and improve overall skin health: Sunscreen, quit smoking, more

India, Dec. 26 -- Skin ageing isn't just about genetics or the creams you use - it's shaped every day by your lifestyle choices. From how well you protect your skin from the sun to how you sleep, hydr... Read More


UK surgeon explains why fixing your gut is a crucial part of skincare; shares 3 gut-first fixes that improve skin health

India, Dec. 26 -- You invest in expensive serums, anti-acne cleansers and moisturisers - yet the breakouts refuse to budge. No matter how many topicals you layer on, your skin still feels inflamed, re... Read More


Chuando Tan looks half his age at 59, check out his diet and fitness secrets: '70% is diet and the other 30% is.'

India, Dec. 26 -- Who says ageing has to mean slowing down or fading away? For Chuando Tan, the Singapore-based model, photographer and global fashion icon, ageing is something to embrace with confide... Read More


Want to enjoy rich, decadent hot chocolate for the holidays? Here are 7 best spots in Delhi NCR

India, Dec. 26 -- If you're craving the indulgent haze of hot chocolate - the kind that's rich, creamy and unapologetically chocolatey, and doesn't taste like Bournvita stirred into milk - this holida... Read More


True or false: Women over 40 can't build muscle? California cardiologist with 20 years of experience reveals the truth

India, Dec. 26 -- If you're over 40 and thinking about joining the gym or picking up weights to get stronger, you've probably heard the familiar warning: it's too late to build muscle now. Hormonal ch... Read More


Cafe hopping for Christmas? Here are 7 Christmas-themed cafes to visit in Delhi on December 25

India, Dec. 25 -- Looking for Christmassy cafes in Delhi where you can spend the day soaking in festive vibes and indulging in delicious, drool-worthy desserts? Don't worry - we've got you covered. Fr... Read More